3 Must-Haves for a Killer Workout Class [& how StudioBPM has them all]

Let’s just make one thing clear: we are pretty picky when it comes to workout classes. Also, workout classes and memberships are NOT cheap. So, in our opinion, you have every reason to be a bit pickier than normal — especially when it comes with a service you are paying for and ultimately, investing in. Having spent almost two… Continue reading

How to Make [+ Achieve!] Goals in the New Year {2017}

When the New Year comes around, I can’t help but feel nostalgic about everything that happened during the past 365 days. With the retrospective look, however, comes the reminder to look forward — making goals is one major way to ensure you’re getting to where you want to be. As my wise dad says, “Aim… Continue reading

Everyday Battles: Safe + Effective Postpartum Strength Training [+ giveaway!]

During my pregnancy, I stayed very active — I was doing cycling, HIIT classes, Pilates, and barre classes up until the week before I delivered, determined to keep my body strong for the marathon of birth that was to come. In my search for pregnancy-safe exercises, I was inundated with Instagram pictures, emails, and advertisements… Continue reading

Five Friday Faves {This Week’s Edition}

Summer is starting to wrap up — but, as any 805-native knows, that hardly means the end of amazing weather, warm days, backyard barbecues, and balmy evenings.  Cram in some more summer fun before pumpkin-flavored-EVERYTHING starts rolling out! 1. MadeWest Brewing Company :: joining the ranks of my faaavorite breweries in the 805, MadeWest is hot on… Continue reading

5 Simple Ways to Incorporate Exercise into your Vacay {DIY Fitness}

I love to be active and explore while on vacation, as I think most people do — unless you’re more the lounging, reading a book type, which is also fine (I guess;). Don’t get me wrong, I’m all about laying poolside and enjoying a few Pina Coladas (which the waiter so kindly brought over to me) … BUT,… Continue reading

Five Friday Faves {This Week’s Edition}

1. Surf Rodeo [Ventura] :: What do cowboys and surfers have in common?  Well… not much.  But, watch as Ventura makes this a reality! Where else can you participate in a greased pig contest, while watching a surf competition, and later competing in a Cornhole championship?? Here, that’s where!  Don’t forget to buy tickets online to save some… Continue reading

A morning well spent … {Global Wellness Day}

Here’a a look at our Saturday, which started off with an outdoor yoga session and juice tasting at Four Seasons Westlake Village for Global Wellness Day. You can find more pics and deets on our Facebook page and Instagram account!Former NFL star, Keith Mitchell, led a yoga and mediation session outside in the beautifully landscaped pagoda. Not only is he… Continue reading

Five Friday Faves {This Week’s Edition}

1. Last weekend Hayley helped throw the cutest DIY baby shower for Nicole (who’s expecting a baby boy this August!).  You’ll want to check out her post on how to create the perfect DIY baby shower without losing your mind {because we all know DIY events can be a bit overwhelming thanks to Pinterest!}.2. Four Seasons… Continue reading