Best Of: #WorkItWednesday

Happy #WorkItWednesday 805-ers! Whether you’reΒ a gym rat or a workout newbie, we’ve all looked around for a way to switch up our workout routine, right? Β Here is a roundup of a few of our current faves… which one will you try? Studio BPM [Agoura Hills] SPN Pilates [Calabasas] 3 Elements [Thousand Oaks] WundaBar [Calabasas +… Continue reading

Everyday Battles: Safe + Effective Postpartum Strength Training [+ giveaway!]

During my pregnancy, I stayed very active — I was doing cycling, HIIT classes, Pilates, and barre classes up until the week before I delivered, determined to keep my body strong for the marathon of birth that was to come. In my search for pregnancy-safe exercises, I was inundated with Instagram pictures, emails, and advertisements… Continue reading