My Journey to 70.3 {Part 1}

Happy Work-It-Wednesday!  Ready to take your workout to the next level?  Everyone, give a warm welcome to our guest blogger and 805 resident, Jessica Rodriguez!  By day, she is a physical therapist and all-around wonderful person, but she recently added a new title to her long list of accolades: triathlete.  Check out her story, and follow… Continue reading

7 Steps to Wellness {Global Wellness Week + Events}

Happy Work-It-… er, Wellness Wednesday! This Saturday, June 13, is Global Wellness Day! [what… it’s not as trendy as National Donut Day?! 😉 ] Originating from Turkey, this day was brought about simply to ask the question, “How can I live a healthier and better life?”  To get one step closer towards living well, GWD… Continue reading

How to ‘Wow’ Your Mom This Mother’s Day

Friendly PSA from your team here at LL805: Mother’s Day is almost here! Let’s get down to brass tacks for a sec: your mom dealt with you all throughout the whiny years, still fed you even when you dissed her cooking, and you lived to tell about it {hey, let’s face it — you weren’t exactly a gem in… Continue reading