Goblin Gallop 5K & 10K {Work It Wednesday}

What sounds better than getting a fun workout in, supporting a good cause, wearing your Halloween costume, and attendingย a big city celebration? ย We think nothing —ย which is why this Work It Wednesday is all about the Triunfo YMCA Goblin Gallopย taking place this Saturday in Westlake Village. The Goblin Gallop is definitely going to be fun… Continue reading

My Journey to 70.3 {Part 1}

Happy Work-It-Wednesday! ย Ready to take your workout to the next level? ย Everyone, give a warm welcome to our guest blogger and 805 resident, Jessica Rodriguez! ย By day, she is a physical therapist and all-around wonderful person, but she recently added a new title to her long list of accolades:ย triathlete.ย  Check out her story, and follow… Continue reading

7 Steps to Wellness {Global Wellness Week + Events}

Happy Work-It-… er, Wellness Wednesday! This Saturday, June 13, is Global Wellness Day! [what… it’s not as trendy as National Donut Day?! ๐Ÿ˜‰ ] Originating from Turkey, this day was brought about simply to ask the question, “How can I live a healthier and better life?” ย To get one step closer towards living well, GWD… Continue reading