My Journey to 70.3 {Part 1}

Happy Work-It-Wednesday!  Ready to take your workout to the next level?  Everyone, give a warm welcome to our guest blogger and 805 resident, Jessica Rodriguez!  By day, she is a physical therapist and all-around wonderful person, but she recently added a new title to her long list of accolades: triathlete.  Check out her story, and follow… Continue reading

7 Steps to Wellness {Global Wellness Week + Events}

Happy Work-It-… er, Wellness Wednesday! This Saturday, June 13, is Global Wellness Day! [what… it’s not as trendy as National Donut Day?! 😉 ] Originating from Turkey, this day was brought about simply to ask the question, “How can I live a healthier and better life?”  To get one step closer towards living well, GWD… Continue reading