In D.I.Y., local.fitness, local.lifestyle

Tone It Up’s Frisky Fall Challenge {DIY local fitness}

I know we’ve mentioned this before, but we love to switch up our workout routines — whether that means trying out new local studios, trails or online videos at home. For at home DIY workouts, we really love the girls at Tone It Up. They offer great workout videos that will kick your butt (quite literally) and better yet, their videos are easy to follow and not too long –  I think their longest video is 30 minutes, and let’s be honest, we should be able to cut out an extra 30 minutes in our day. Right?!? {PS if you’re having a difficult time getting motivated, read my post on workout motivation tips!}

Frisky Fall TIU

So now that summer has ended and fall is near, Tone It Up has a new workout schedule for us all called the Frisky Fall Challenge. We are super excited to join the challenge and get straight workin’ ! Tanisha’s the only one with an excuse though because she’s preggers, but you bet Nicole and I will be workin’ it out for Frisky Fall! Who wants to join us?!?

Each week Tone It Up posts a new workout schedule online. You can check out this week’s here! And don’t worry, you can modify workout routines as needed – I sometimes switch the days around if I’m really not feeling one or can’t fit it all in my schedule. As long as you get at least 30 minutes of exercise in, I say you’re winning 🙂 And I think you’ll be surprised at how much more motivated you become by simply joining a challenge – it really does help motivate, and of course it’s even easier if you have friends to join you (hint-hint) … 😉

So tell us, what are some of your favorite workouts to do at home? We love finding new videos and workout plans, and if you plan to join the Frisky Fall Challenge, please let us know!  Don’t forget you can follow @toneitup on instagram too for inspiration and motivation throughout the fall challenge.

Let’s do this – it’s time to WORK it. #workitwednesday #spreadthelove #friskyfall #TIU #LL805

{PS look at how much fun they’re having running together! That’s my husband, Tanisha, and her husband Mark running the Turkey Dash a couple years ago – which by the way, you can sign up here! We can’t wait for this year’s – Tanisha even mentioned it in her Anxious for Autumn post!}

Turkey Dash 2013 - LL805

xx~

Hayley {LL805}

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