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7 Steps to Wellness {Global Wellness Week + Events}

Happy Work-It-… er, Wellness Wednesday!

This Saturday, June 13, is Global Wellness Day! [what… it’s not as trendy as National Donut Day?! πŸ˜‰ ]

bewell stay well global wellness day

Originating from Turkey, this day was brought about simply to ask the question, “How can I live a healthier and better life?” Β To get one step closer towards living well, GWD suggests a ‘manifesto’ to get you started, with 7 easy steps to incorporate into your daily routine:

1. Walk for an hour

2. Drink more water

3. Do not use disposable plastic bottles for water

4. Eat organic foods

5. Do a good deed

6. Have a family dinner

7. Go to sleep at 10:00pm

Easy enough, right?! Simple as they sound, GWD warns not to worry about implementing these steps all at once, but to incorporate at least a few of them into your daily life on a regular basis.

Want to celebrate Global Wellness Day 2015 on a biggerΒ level? Β You’re in luck! The Four Seasons Westlake Village is offering anΒ entire week of healthy events and promotions from June 12-19!

Here are some of the freeΒ events that are open to the public!

  • Three Mile Fun Run {Friday, June 12 @6am}
  • Sunrise Yoga {Saturday, June 13 @6am}
  • Healthy Cooking Demo + Cookbook Signing {Monday, June 15 6-7pm}
  • Outdoor Road Bike Ride {Wednesday, June 17 @6am}

{Find all of the events and details here:Β http://bit.ly/FSWellness}

Also, on Saturday June 13, Four Seasons will be hosting an Instagram give-back promotion — for every like/comment on the Global Wellness Day Instagram post that day, they will donate $0.25 to Global Green, an environmental preservation organization.

GWD

TheyΒ will also be donating $1 for each Sustained Living menu item purchased that day in the Lobby Lounge, as well as $10 per each farm-to-table spa treatment booked that day (Garden Mint and Honey Lavender Body Ritual)!

Use the hashtag #FSWellness to let us know how you will be celebrating wellness next week πŸ™‚

 

#bewell #eatwell #staywell

xx, Nicole {LL805}

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