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Everyday Battles: Safe + Effective Postpartum Strength Training [+ giveaway!]

During my pregnancy, I stayed very active — I was doing cycling, HIIT classes, Pilates, and barre classes up until the week before I delivered, determined to keep my body strong for the marathon of birth that was to come.

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In my search for pregnancy-safe exercises, I was inundated with Instagram pictures, emails, and advertisements touting postpartum fitness plans that guaranteedย I would get my “pre-pregnancy …

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