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WundaBar Pilates {Westlake + Calabasas}

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Happy Work-It-Wednesday, faithful LL805-ers!  Want a fun way to work off that Halloween candy?  [yes, I already ate my Costco-sized bag of candy, sorry not sorry].

You already know my love for barre workouts (as evidenced here, here, here, and here) — so it should be no surprise to you that I’ve got another fave featuring, yes, barre.

WundaBar: think Pilates Reformer class with a barre-influenced spin, and you’re on the right track.  Each class is a new workout, and I can say from experience that this is a full-body toning work out that will make you sore for days after.

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The focus on alignment and posture, as well as the core-burning moves, are what fuse Pilates and Ballet together in this wonderful conglomeration of WundaBar.  The machines aren’t your typical Pilates Reformer machines, although they are somewhat similar.  The WundaFormer machines are specially designed and patented to combine dancer-like toning and the inner core strengthening of Pilates.

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First of all, I think Pilates Reformer, and now WundaFormer, machines are so much fun — I mean, that carriage thing that slides back and forth is pretty awesome!  Sure, there are lots of moving parts, which can make a first-timer feel a little intimidated.  Not to worry — the instructors at WundaBar take their time to orient you to the machine before you start your first class [just make sure to arrive 10-15 minutes early!].

The classes are small, which means you will get some individualized help from the instructor — better form > less injuries > more effective workout!

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Are you expecting? WundaBar might be the answer for you.  A $50 Pregnancy Private session ensures that your workout is tailored to you and your baby’s specific needs during each trimester of your pregnancy.  Plus, it’s a great way to get back at it post-partum!

Men, we haven’t forgotten about you!  I usually have 3-4 guys in the classes that I have taken, so don’t stray away just because it sounds like a ballet class — it’s not!  There are no ‘girly’ moves, I promise 🙂

Interested in trying it out??  Thought so.  Lucky you: your first class is FREE!  WundaFul, isn’t it?? P.S., it’s on ClassPass, too, which is one of our faaaaavorite things EVER.

[WundaBar Pilates is located at 22255 Mulholland Hwy (Gelson’s Plaza), Calabasas AND new location in Westlake! 2900 Townsgate Rd. , #117, Westlake Village, CA 91361]

 

#localfitness #workitwednesday #spreadthelove #haveawundafulworkitwednesday

– Nicole {LL805}

 

 

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